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August 2018 Newsletter

What is CBD Oil?

by Dr. Danielle Tomko

Dr Tomko

Lately, it seems that everyone is talking about CBD oil, but what exactly is it? Cannabidiol, or CBD, is one of over 100 cannabinoids which can be extracted from the leaves and flowers of cannabis plants. Cannabinoids are chemicals found within the cannabis plant that have some sort of effect on the endocannabinoid system, which is found in all mammals. The endocannabinoid system is especially related to the central nervous system, digestive system, and immune system.

 

EndocannabinoidBody3

The human body produces its own cannabinoids, such as 2-Arachidonoyl(2-AG) and Anandamide(AEA), and when they are produced within the body they are termed endocannabinoids. The receptors of the endocannabinoid system that are most highly regarded are the CB1 and CB2 receptors. The CB1 receptors are primarily localized in the brain, and the CB2 receptors are primarily localized in the peripheral aspect of the body (i.e. GI tract, tonsils, spleen, immune cells). The endocannabinoid system uses retrograde signaling to send endocannabinoids from the postsynaptic neuron (the neuron receiving a signal) to the presynaptic neuron (the one that sent the signal). This means that the endocannabinoid system can help to modulate a system by telling the presynaptic neuron to increase or decrease its activity. CB1 and CB2 receptors can bind to exogenous (made outside of the body), as well as endogenous (made by the body), cannabinoids. Supplemental CBD can help to support activity of the endocannabinoid system

muscle knotBy regulating the productions of signalsin your cells, acting as an antioxidant, and activating several different types of receptors in your body, CBD is able to exert a number of therapeutic effects with no negative side effects yet discovered. CBD has been found to strengthen the immune system naturally; and it has been found to benefit conditions as diverse as pain, inflammation, cramps, acne, migraines, depression and anxiety, fibromyalgia, insomnia, osteoarthritis, rheumatoid arthritis, and digestive issues, among others.

A common concern is that CBD is closely related to THC. In fact, CBD is different from Tetrahydrocannabinol, or THC, which is the cannabinoid that is known to produce a high.

difference-between-thc-cbd

Although both compounds come from a cannabis plant, CBD comes from the hemp strain of cannabis, while THC comes from the marijuana strain. CBD is not psychoactive and does not produce a high. Because it is a different compound, CBD does not show up on drug tests. When considering taking CBD oil, quality matters. Make sure it is third party tested for purity. Aside from being THC free, it should be non-GMO and free of solvents, pesticides, metals, and unnatural substances.

consultation-female-patientAs with any supplement, it is importantto speak with your healthcare provider before starting to take CBD oil, in any of its forms. At Riverview Chiropractic Health, we are here to answer your questions, direct you to more information, and to help you access CBD oil to meet your needs.

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Greek-Yogurt-Chicken-SaladRecipe Of The Month

Greek Yogurt Chicken Salad

From: wellplated.com

Prep time: 20 mins
Total time: 20 mins, plus chilling as desired
Yield: about 6 cups

Ingredients:

3 cups 1/2-inch-diced cooked boneless, skinless chicken breasts (about 1 1/4 pounds or 3 small/medium breasts)
2 cups seedless red grapes, halved
3 medium stalks celery, diced (scant 1 1/2 cups)
2 large or 3 small/medium green onions, thinly sliced (about 1/4 cup)
1/2 cup sliced or slivered almonds, toasted
1 cup plain, nonfat Greek yogurt
2 tablespoons nonfat milk
2 teaspoons honey
1 teaspoon kosher salt, plus additional to taste
1/2 teaspoon black pepper, plus additional to taste
2 tablespoons chopped fresh dill
Serving suggestions: whole-grain bread, croissants, lettuce leaves, crackers

Instructions

1. Place the diced chicken, grapes, celery, green onions, and almonds in a large bowl.
2. In another bowl, whisk together the Greek yogurt, milk, honey, salt, and pepper. Pour over the chicken mixture and toss to coat.
3. Taste and add additional salt and pepper as desired. If time allows, refrigerate for 2 hours or overnight.
4. When ready to serve, sprinkle with fresh dill. Serve as a filling for sandwiches, atop salad greens, as a dip with crackers, or simply enjoy it directly out of the bowl.

Leftover chicken salad will keep in the refrigerator for 3 to 4 days.

Serving Size: 1 (of 6), about 1 cup
Amount Per Serving:
Calories: 228 Calories
Total Fat: 6g
Cholesterol: 48mg
Sodium: 327mg
Carbohydrates: 17g
Fiber: 2g
Sugar: 12g
Protein: 27g

All recipe images and text ©Erin Clarke/Well Plated.

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