Golden Milk by Dr. Danielle Tomko It’s June, and for better or worse, we’re almost half-way through the year! Although I probably should do it more often, I like to use June as an opportunity to
SPRING is coming… and so is POLLEN! Combat your allergies this Spring and join our ALLERGY CHALLENGE April 1-15th This two-week challenge will be held in an EXCLUSIVE Facebook group and is designed to deliver daily tips, resources and
by Dr. Sasha Marinaccio Wednesday March 20th: the first day of Spring! Hurray! For those of us here in WNY, each year we anxiously look forward to this day, even if our wacky weather doesn’t promise Spring-like
January 2019 NewsletterDigital Wellbeingby Dr. Danielle TomkoIt’s the start of a new year, and many of us are thinking about resolutions. Specifically, many of those resolutions involve getting healthier. It is easy to think about the