Golden Milk by Dr. Danielle Tomko It’s June, and for better or worse, we’re almost half-way through the year! Although I probably should do it more often, I like to use June as an opportunity to assess the year so far, to do a bit of a self-evaluation, and to make mid-year “resolutions.” After all, anything is…
SPRING is coming… and so is POLLEN! Combat your allergies this Spring and join our ALLERGY CHALLENGE April 1-15th This two-week challenge will be held in an EXCLUSIVE Facebook group and is designed to deliver daily tips, resources and education sessions to learn how to combat seasonal allergies naturally. Education sessions are 10-15 minute Facebook…
by Dr. Sasha Marinaccio Wednesday March 20th: the first day of Spring! Hurray! For those of us here in WNY, each year we anxiously look forward to this day, even if our wacky weather doesn’t promise Spring-like temperatures right away. But for 8% of the population, the nearness of Spring and Summer doesn’t equate to happiness.…
January 2019 NewsletterDigital Wellbeingby Dr. Danielle Tomko It’s the start of a new year, and many of us are thinking about resolutions. Specifically, many of those resolutions involve getting healthier. It is easy to think about the obvious- getting in shape. We want to feel healthier by eating better and by exercising more. Another way to…